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CLASSES
Pure Indoor Cycling. This is an intense cardio workout designed for people of all ages and fitness levels. 55 minute adventure of leg pumping, heart pounding, core stabilizing, and calorie burning excitement. You decide the intensity. Your fitness goals are easier when the music rocks. Be entertained.
What do students say? “I only want to take classes that are fun.....that was fun!”
Take charge of your ride. This is a 55 minute interval training class using light hand weights. Whether you are an exercise novice or a fitness fanatic this class will challenge your core, your upper and lower body limits. Repeated bouts of intensity followed by recovery makes this ride exhilarating. Light dumbbells, a bike and great music make it happen. Look great! Feel great! Your mirror will be your favorite picture frame.
What do students say? “Wow, my arms, my legs, and my abs...I feel strong....that was great!”
WAKE UP! This is Chris Miller's signature ride. Join our INDOOR
CYCLIFE TEAM. The TEAM practice begins at 5:55am. That's right, if you
arrive at 6 am, you will lose 5 valuable minutes. This is a 50 minute ride for
people who have a busy day ahead. Experience steep climbs, all out sprints,
long and winding roads. Waken your body, sharpen your mind and recharge
your spirit. Try this class once and you will begin to understand. Be careful,
it's addicting. Heart rate monitors are highly recommended!
(By Appointment)
This is a class for people “on the go”. This is the 30-35 minute version of Cycle Flex with Weights. Time is precious, invest your time wisely.
What do students say? "Perfect for days I just can't find the time for a longer workout . . . it was awesome!"
(By Appointment)
Questions. What do you want? One on one training? Small groups of 4 or more? When do you want it? Are you learning proper technique? Are you training for a race? A private indoor cycling session could be your answer. You have the flexibility of time and format. Discuss with the instructor your specific goals.
What do students say? “It was like my own party...but with long lasting results!”
* For Schedule or Reservations, click here
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