PILATES
"Pilates" focuses on proper breathing during is a series of dynamic movement patterns that strengthen and lengthen your muscles. Pilates movements improve balance, alignment and posture as they engage the deep muscles of the abdomen and lower back resulting in strong flexible lean muscles. The custom designed Pilates program is safe, effective and fun for people of all ages and fitness levels. Each session of Pilates leaves you feeling refreshed and energized.
The private Pilates sessions are performed on the “Reformer”, a specially designed machine that provides resistance for strengthening muscles, while at the same time, challenging core stability, improving, coordination, and flexibility.
My goal is to help you achieve a high level of body awareness that will transfer to your daily activities. The knowledge you acquire during our time together will allow you to move more freely with confidence that your body perform better.
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